Check out this three part video on off ice stickhandling training. Topics covered are the fundamentals of using proper technique when practicing, basic practice drills, key coaching points, and ways to vary your training. Enjoy!
Off Ice Plyo what? Plyometrics, also known as 'jump training' or 'plyos', are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
